Bio-Fitness High/Low

Activity
Spring/Summer 2025|#11254

Jun 9, 2025 - Jul 16, 2025
Age at least 18 yrs but less than 150 yrs, Mixed
FitnessAdult

Description

This 60-minute dance-focused fitness class will improve mobility, condition the cardiovascular system, increase flexibility, improve balance, and strengthen core muscle groups. Our aerobic dance program is fun, easy to follow. Mat/floor work includes exercises that will challenge the muscle groups to improve toning and increase strength. Light handheld weights are optional. This fitness class is a great addition to your fitness goals. Floor exercises are included, so please bring a mat.

Visit our website at www.biofitness.us or call 410-956-1084 for specific class questions.

Activity meeting dates

Jun 9, 2025 - Jul 16, 2025
Mon, Wed6:00 PM - 7:00 PM

Instructor

BIO FITNESS

More Information

Number of sessions12
19 openings remaining
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