Adult Self Defense

Activity
Spring/Summer 2025|#11343

Jun 2, 2025 - Jul 7, 2025
Age at least 18 yrs but less than 150 yrs, Mixed
FitnessAdult (18-54)

Description

This class is aimed at women, members of the LGBTQIA+ community, and others who want to develop practical self-defense skills and confidence in an inclusive environment. The first portion of each class will include warm-ups/calisthenics, followed by a concept, drills, and pad work. Come ready to work and grow!

Activity meeting dates

Jun 2, 2025 - Jul 7, 2025
Mon6:00 PM - 7:30 PM

Instructor

Christian Brown
(240) 409-8443

More Information

Number of sessions6
4 openings remaining
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