Tai Chi for Seniors, Level 1
ActivitySummer 2025|#8105.202
Aug 1, 2025 - Aug 29, 2025
Age at least 50 yrs but less than 99 yrs, Mixed
Fitness & ExerciseAdult
Activity location4444 East Ave, Livermore
Description
Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.
Activity meeting dates
Aug 1, 2025 - Aug 29, 2025
Fri10:00 AM - 10:50 AM
Instructor
Barbara Reynolds
More Information
SupervisorJoseph Benjamin
Number of sessions5
Registration dates
ResidentsFrom Mar 19, 2025 9:00 AM
Non-residentsFrom Mar 21, 2025 9:00 AM
7 openings remaining
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Notes
Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.
