Tai Chi for Seniors, Level 1
ActivityWinter/Spring 2025|#8105.102
Feb 28, 2025 - Apr 11, 2025
Age at least 50 yrs but less than 99 yrs, Mixed
Fitness & ExerciseAdult
Activity location4444 East Ave, Livermore
Description
Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.
Activity meeting dates
Feb 28, 2025 - Apr 11, 2025
Fri10:00 AM - 10:50 AM
Instructor
Barbara Reynolds
More Information
SupervisorJoseph Benjamin
Number of sessions7
Registration dates
ResidentsFrom Dec 4, 2024 9:00 AM
Non-residentsFrom Dec 6, 2024 9:00 AM
10 openings remaining
Share
Notes
Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.
