Chair Strength, Balance, and Flexibility (Tues)
ActivitySummer 2025|#8056.201
Jun 3, 2025 - Jun 24, 2025
Age at least 50 yrs but less than 100 yrs, Mixed
Fitness & ExerciseSenior
Activity location4444 East Ave, Livermore
Description
Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available
CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE
Activity meeting dates
Jun 3, 2025 - Jun 24, 2025
Tue11:00 AM - 11:50 AM
Instructor
Sandra Hodzic
More Information
SupervisorJoseph Benjamin
Number of sessions4
Registration dates
ResidentsFrom Mar 19, 2025 9:00 AM
Non-residentsFrom Mar 21, 2025 9:00 AM
Retired
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Notes
Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion.We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available
CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE
