Description: Move outdoors to connect with your breath, body and mind and to access your inner nature. This easeful practice will include a variety of body-mind exercises to bring flexibility, balance and a sense of well-being. Wear comfortable clothing and dress in layers for "weather of the day". Please bring a sticky yoga mat, a strap and two blocks. Contact the instructor at tricia@energy-metrics.net if you have questions. Yogadelvalle.com for more information.We will meet at the outdoor pavilion at the Wetmore entrance of Sycamore Grove. Temporary parking pass will be provided for days/times of class.
