OUTDOOR Chair Strength, Balance, and Flexibility

Activity
Winter/Spring 2021|#8053.102

Mar 9, 2021 - May 4, 2021
Age at least 50 yrs but less than 100 yrs, Mixed
Fitness & ExerciseSenior
Activity location85 Trevarno Road (Behind Little House Preschool)

Description

Come together with us to maintain muscle mass and even build new muscle mass, practice balance, strengthen your core and strengthen neuromuscular patterns. We will also work on flexibility and range of motion. We will move to uplifting music and enjoy each other’s company. Bring 2 or 3 pound weights, water and smile. CLASS WILL BE HELD OUTDOORS. NO CLASS TUESDAY, APRIL 6

Activity meeting dates

Mar 9, 2021 - May 4, 2021
Tue10:30 AM - 11:20 AM

Instructor

Jollene Berghoff

More Information

SupervisorDavid Weisgerber
Number of sessions9

Registration dates

From Dec 9, 2020 8:00 AM
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