
OUTDOOR Chair Strength, Balance, and Flexibility
ActivityWinter/Spring 2021|#8053.102
Mar 9, 2021 - May 4, 2021
Age at least 50 yrs but less than 100 yrs, Mixed
Fitness & ExerciseSenior
Activity location85 Trevarno Road (Behind Little House Preschool)
Description
Come together with us to maintain muscle mass and even build new muscle mass, practice balance, strengthen your core and strengthen neuromuscular patterns. We will also work on flexibility and range of motion. We will move to uplifting music and enjoy each other’s company. Bring 2 or 3 pound weights, water and smile. CLASS WILL BE HELD OUTDOORS. NO CLASS TUESDAY, APRIL 6
Activity meeting dates
Mar 9, 2021 - May 4, 2021
Tue10:30 AM - 11:20 AM
Instructor
Jollene Berghoff
More Information
SupervisorDavid Weisgerber
Number of sessions9
Registration dates
From Dec 9, 2020 8:00 AM
Retired
Share