Aerial Yoga

Gentle aerial yoga for beginners who want to learn basic aerial poses with a focus on fascia release. Fascia is a flexible, stringy connective tissue that wraps around and supports every structure in the body. Gravity-assisted stretches, inversions and suspended postures will work to lengthen and rehydrate the fascial network, with hopes of greater flexibility, mobility, and overall well-being. There are 6 swings so depending on the size of the class, members may get to experience the postures in both the swing and on the mat (using rollers and tennis balls for fascia release) to foster body awareness. Focusing attention on the different body sensations, movements, and alignment between the mat and swing will help participants tap into breath, body, mind connection via proprioception.