Kids Yoga

Kids yoga includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses. Kids get a chance to have "play time" using yoga postures. The techniques used in kids classes can greatly help children increase concentration, reduce impulsiveness, relax and grow compassion. Children trained in these techniques are better able to manage emotional upsets and cope with stressful events. Ages 4.5-9. Instructor: Manuri Ranasinghe

• Bring a yoga mat and water to class.