Description: Level 1 Camp - Virtual Training
Increase the sport's visibility and accessibility to the next generation
Promote healthy lifestyles for middle school students
Introduce rowing opportunities for underrepresented youth
This class is for anyone who is brand new and serves as the entry point for the other sessions we offer. A state of the art, disinfected, Concept II erg will be delivered to participants homes and given instructions on how to access iCrew and the Zoom meeting room for our classes. You will be shown how to transport and store the rowing machine and schedule a pick-up time for Saturday or Sunday.
In Class athletes will learn the basic functions of the machine, how to adjust the settings and set it up for workouts. Athletes will learn the fundamentals of the rowing stroke and using their whole body efficiently and effectively. The erg will allow athletes to learn about intensity, lifetime fitness, technique and leverage, as well as the core of the sport, teamwork.
