Description: Intermediate - Rowing
LOCR strongly believes that a teenager’s future athletic potential is limitless if they are willing to work hard. While prior experience in rowing will certainly be helpful, it is not required so long as the athlete commits to work his/her hardest. This is what the Intermediate class is all about. This group takes the basics from the beginner class and allows you to work on honing those skills. Learn drills to cultivate balance, suspension, full body coordination and self-awareness within the boat. If you were on the Novice team at any point in 2019/2020 this is the team for you to start in. 2 sessions per week. After registering, an LOCR instructor will contact you to schedule your weekly lesson.
Program Goals
Build a mental model of good rowing
Learn to train and push boundaries
Inspire athletes to want more
Building an enthusiasm for rowing
If you are in a high risk category LOCR strongly recommends you wait to register until a vaccine is available.
Registration Requirements
Enrollment in any rowing program is dependent on the following requirements:
1. USRowing membership and signed waiver
https://membership.usrowing.org/individual/join
Club Code: EJPZZ
2. Current and signed Float Test - Forms on website
Float test - action required
Health and Contact information form
Communicable diseases waiver
(printed and signed or digitally singed and submitted)
https://docs.google.com/document/d/1NUg5ToH6jRi7Byb_LA7Nvt3f8v5Fs31AJHvOzWckRLs/edit?usp=sharing
Wellbeing form (turned into coach at every session)
https://docs.google.com/forms/d/e/1FAIpQLSd5xTWMkenooN2wvwV6T8SOJ3H4-uYVZyiB6CWZZyQ32DgqWg/viewform?usp=sf_link
