Description: Advance - Rowing
The Advance group is for athletes who have mastered the fundamentals and know the drills they use to improve their stroke. This group has fun by pushing themselves to master the single scull. Virtual competitive opportunities available for this group to compete. Work to give each athlete personalized objectives for each month and ask them to reach their goals. If you were a varsity athlete in 2019-20, this is the group for you to start in. 3-4 sessions per week. After registering, an LOCR instructor will contact you to schedule your weekly lesson.
Program goals
As much time in the single as we can facilitate
Bonding the team and cultivating camaraderie
Train to compete
If you are in a high risk category LOCR strongly recommends you wait to register until a vaccine is available.
Registration Requirements
Enrollment in any rowing program is dependent on the following requirements:
1. USRowing membership and signed waiver
https://membership.usrowing.org/individual/join
Club Code: EJPZZ
2. Current and signed Float Test - Forms on website
Float test - action required
Health and Contact information form
Communicable diseases waiver
(printed and signed or digitally singed and submitted)
https://docs.google.com/document/d/1NUg5ToH6jRi7Byb_LA7Nvt3f8v5Fs31AJHvOzWckRLs/edit?usp=sharing
Wellbeing form (turned into coach at every session)
https://docs.google.com/forms/d/e/1FAIpQLSd5xTWMkenooN2wvwV6T8SOJ3H4-uYVZyiB6CWZZyQ32DgqWg/viewform?usp=sf_link
