NFront Track & Field Wednesday session 1

This class will cover track & field and the fitness and technical preparation required to execute the many events successfully. Young athletes will try multiple track & field events like sprints, turbo javelin, shot put, broad jumps, mini hurdles, and endurance runs. Classes take place outdoors in grass or indoors in the gym. Correct mechanics and effort are emphasized, and medals are awarded at the end to each child as a reminder of the hard-work put in to consistently meet the challenge.