A Matter of Balance Fall Prevention Course

CANCELLED DUE TO MEALS ON WHEELS SCHEDULE CONFLICT. We hope to offer it in the fall quarter.

A Matter of Balance Fall Prevention Course

With Meals on Wheels Diablo Region

This is a free evidence-based exercise program for older adults, designed to engage participants in completing exercises as well as interactive group discussion. Each week builds on information from the previous week, and participants will learn new strategies to help them achieve great results. Program goals focus on reducing the fear of falling, increasing confidence, mobility, strength, and balance.

In-person classes are held once a week for 8 weeks.

Group size for all classes is limited to 14. A minimum of 10 registrants is required to run the class. You must register for the class ahead of time.

Dates: Tuesdays 7/8 - 8/26 10:00am-Noon

Location: Elderberry Room, Lafayette Community Center

Free