
Run & Yoga
ActivityFall 1, 2019|#6507
Aug 26, 2019 - Oct 14, 2019
14 yrs +, Mixed
Group TrainingMix Ages
Description
Want to PR your next 5K, 10K or longer distance race? Come join us! Improve your form and efficiency, and increase your power and speed in the first 40-45 minutes of this coach-led training class. The remainder of the hour will be spent doing yoga poses that specifically help runners improve their flexibility. Meet on the upstairs track, yoga will be in Studio A.
More Information
SupervisorTenille T.
Number of sessions7
DepartmentHealth & Wellness
Retired
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