Strength, Flexibility & Yoga - Weekdays (F) Aug
Class2025 Summer|#7187
Aug 4, 2025 - Aug 27, 2025
All ages, Mixed
Health,Fitness & DanceAdult
Description
This class is designed to use the best elements of strength training, yoga class, and the most effective fitness techniques. Everyone, first time beginners, to the experienced, will gain strength, and flexibility.
Health benefits include, lowering stress, blood pressure, and pulse rate, improved circulation, improves lung function, brain function, and increase immunity.
Move through the workout at your own level and pace. Modifications are always available. This is what you've been looking for to bring balance to your mind and body.
Bring a mat, two 3 to 7lb hand weights, water, a 7-inch ball and your commitment to a stronger healthier you!
Class held in Gardiner Center Gym.
No class 8/11, 8/13.
Activity meeting dates
Aug 4, 2025 - Aug 27, 2025
Mon, Wed7:00 PM - 8:00 PM
Instructor
Sandy Grubich
More Information
Number of sessions6
$48.00
Closed
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