• Program Detail


Gentle Yoga + De-Stress - Drop - In
RSS
StatusOpen
Ages18 and up
GenderCoed
Daycare CategoryFitness
Daycare Other CategoryAdult
Registration dates Standard registration - Apr 3, 2020 10:00 AM
By Internet - Apr 3, 2020 10:00 AM
SeasonWinter/Spring 2020

Open for registration
SessionGentle Yoga + De-Stress- Drop -In
DescriptionDrop-In Class: Remote
DatesFrom April 7, 2020 to December 31, 2020
Times9:30am to 10:20am
Facility--

Description
Gentle Yoga + De-stress
Join yoga instructor, Katerina Wen to learn ways to deal with stress and anxiety.
A great class to help you to stretch out your body and maintain your health and mobility during this shut down period. You will learn holistic way to balance and harmonize your body and mind. The class will include step-by-step, easy to follow yoga poses, plus breathing exercises that will take you to a meditative, calming space.
Class is 50 minutes in length.

For Drop-in, Please register by 8:00 am the day of class, to ensure the zoom link is sent to you.