Gentle Yoga + De-Stress - Drop - In
Winter/Spring 2020|#GYD
18 yrs +, Mixed
FitnessAdult
Description: Gentle Yoga + De-stress
Join yoga instructor, Katerina Wen to learn ways to deal with stress and anxiety.
A great class to help you to stretch out your body and maintain your health and mobility during this shut down period. You will learn holistic way to balance and harmonize your body and mind. The class will include step-by-step, easy to follow yoga poses, plus breathing exercises that will take you to a meditative, calming space.
Class is 50 minutes in length.
For Drop-in, Please register by 8:00 am the day of class, to ensure the zoom link is sent to you.
We're sorry.No sessions are available for online registration.