• Program Detail


Fit and Over 50 - Drop-In
RSS
StatusOpen
Ages50 and up
GenderCoed
Daycare CategoryFitness
Daycare Other CategoryAdult
Registration dates Standard registration - Mar 26, 2020 10:00 AM
By Internet - Mar 26, 2020 10:00 AM
SeasonWinter/Spring 2020

Open for registration
SessionFit and Over 50 -Sept/Oct/Nov/Dec
DescriptionDrop-in Class:Remote
DatesFrom September 2, 2020 to December 30, 2020
Times8:30am to 9:20am
Facility--

Description
Work-out from home with instructor Jackie Reiff via Zoom! This heart-healthy exercise class will energize your active lifestyle, all from the comfort of your own home! This class will use easy to follow low-impact movements, increase core and muscular strength, while working on balance and stretching to enhance your daily living. A chair can be used for standing support and exercises can be modified depending on fitness levels. This class is designed to improve the quality of life with our island residents ages 50+ in mind. Class is 50 minutes in length.


For Drop-in, Please register by 7:00am am the day of class, to ensure the zoom link is sent to you.