Fit and Over 50 - Drop-In
Winter/Spring 2020|#FO50
50 yrs +, Mixed
FitnessAdult
Description: Work-out from home with instructor Jackie Reiff via Zoom! This heart-healthy exercise class will energize your active lifestyle, all from the comfort of your own home! This class will use easy to follow low-impact movements, increase core and muscular strength, while working on balance and stretching to enhance your daily living. A chair can be used for standing support and exercises can be modified depending on fitness levels. This class is designed to improve the quality of life with our island residents ages 50+ in mind. Class is 50 minutes in length.
For Drop-in, Please register by 7:00am am the day of class, to ensure the zoom link is sent to you.
We're sorry.No sessions are available for online registration.