Build Better Bones: The Impact of Exercise on Bone Health

Exercise, specifically weight-bearing and impact exercise, is critical for people wanting to maximize their bone health and avoid fractures as they age. Unfortunately, many people with low bone density, osteopenia, or osteoporosis have been told, “don’t bend, lift, or twist”, creating confusion and fear about what they can and can’t do. This class will cover why certain types of moment are helpful for bone health and how you can strengthen your bones as you age. Presented by Jake Raecker. Raecker is a physical therapist whose purpose is helping older adults age on their terms. After graduating with his doctorate in physical therapy from Washington University in St. Louis in 2020, Jake completed a residency in Geriatrics through the Mayo Clinic. Jake has worked in outpatient and hospital settings, and has experience speaking at national physical therapy conferences. Currently, Jake owns a practice in Coralville and delivers group and individual fitness training to older adults.