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This program / activity is closed to further registration.

Oct 20, 2018
Sat 9am to 10am
Price: Free
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 17, 2018 7:59am
Internet registration opens: Aug 17, 2018 7:59am

Description: 

Pogues Run Health Walk

Date: October 20, 2018, 9:00 am

Location: Pogues Run Art and Nature Park, 2300 N. Dequincy Street, Indianapolis, IN

Walking has been proven to be one of the best exercises to improve overall health. Even small walks have been shown to improve cardiovascular health, mental health, type 2 diabetes, depression, and a whole range other health issues. Walking is a simple step in developing and maintaining a healthy lifestyle throughout all stages of life, but can also pose problems for some people. Join us for a group health walk at Pogues Run Art and Nature

Park. Our walk will be led by a local physician who will share the benefits of walking, talk about strategies for healthy walking, and share tips on making the most of your walking activity.

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Instructor: Unassigned