LaBlast® with Gizelle Merced, SCW

Get ready to sweat with this exciting cardio program! LaBlast® combines the aerobic footwork of dancing with strength training and weights. It is an interval-based cardio workout that uses several dance styles. Get your heart pumping as you Mambo, Salsa, Merengue, and Rumba your way to fitness! LaBlast® is designed for all levels and we begin with an introduction to the program providing the foundation and base techniques used in LaBlast®. As the program progresses, the intensity of the workout increases, dances and choreography are expanded, and technique and details are refined. Not sure if this is for you? Free class on 4/11 and 6/6, register at www.freedomfitness.info/events. Info/Fitness Waiver: Amy Patton, 410-313-4718 or apatton@howardcountymd.gov.