Arthritis Exercise Program

Activity
OA-Summer 2025 - EB III|#A35304.400

Jul 9, 2025 - Sep 19, 2025
50 yrs +, Mixed
FitnessAdults 50+

Description

Improve strength, flexibility and balance with this low impact exercise program containing both standing and seated exercises. This program includes gentle range of motion exercises that have been proven to help manage joint pain, discomfort, and stiffness. (Individuals 60 and over are encouraged to make the suggested donation to ensure continued viability of the program. Those 59 and under pay the full fee).

For more information or to register, call 410-313-5192.



More Information

SupervisorRachel Filar
Number of sessions22
DepartmentOffice On Aging and Independence
4 openings remaining
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Notes

Improve strength, flexibility and balance with this low impact exercise program. This program includes gentle range of motion exercises that have been proven to help manage joint pain, discomfort, and stiffness. (Individuals 60 and over are encouraged to make the suggested donation to ensure continued viability of the program. Those 59 and under pay the full fee.)