• Activity Detail


Exercise Consultation
  
Meeting Dates Consultations are held for between 1:00 pm and 3:00 pm on the second Monday of each month between April and September: April 8,2019 May 13,2019 June 10, 2019, July 8, 2019 August 12, 2019 and September 9, 2019.
Location Elkridge Swing Office 1 at Elkridge 50+ Center
Price Standard charge: $15.00
Status 13 openings remaining
Ages 50 and up
Gender Coed
More Details
Type Private Lessons
Department Office On Aging and Independence
Activity Category Health & Wellness
Age Group/Camp Adults 50+
Activity # A05490.300
Registration Dates Standard registration opens: Mar 15, 2019
Last day for standard registration: Jun 10, 2019
Internet registration opens: Mar 1, 2019
Last day for Internet registration: Jun 10, 2019
Instructor Malarie Burgess
Season OA-2019 Spring

Description
We're sorry, but this activity is over. The last meeting was Monday, June 10, 2019.

One on one meeting to establish a personalized fitness program that considers the recommendation of a health care provider, participant goals, and fitness assessment results. Ideal for persons 50+ who have never exercised before, are unable to leave home to participate in an exercise program or feel functionally unable to participate in an exercise program. Also available for those living with a health condition that affects their ability to exercise, those who have been told by a provider to become more active, or those returning to activity after being discharged from therapy.

Individual sessions will be 30 minutes long. Sessions will be available between 1:00 pm to 4:00 pm on the second Monday of each month.


Malarie Burgess has almost a decade of experience in health/wellness in rehabilitation, training, coordination and coaching. Clients have ranged from 7 to 99 years. She is a certified instructor through ACSM and has a degree from Towson University in Health & Exercise Science. Please call Malarie Burgess at 410-313-5950 for further information.



Please request a selection of available time slots by selecting Monday as the day of the week.