Bosu and Balance - Summer Session

This is a class that uses a Bosu balance half disc or ball to focus on balance, core and small muscle groups. This will help you gain more balance and strengthen your core.

Instructor: Sarah Lau-Melby

Days: Fridays
Time: 9:15am-10:00am
Dates: July 11 - August 29
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.