Adult Total Body Strength Wednesdays at 8:00AM

Come down to the Firehouse and exercise with your neighbors! We are excited to resume offering morning adult fitness classes at Hill House. Join instructor Cindy Sullivan for this class. In the Total Body Strength Class, we will use weights, resistance bands and our own body-weight against gravity to build a strong core. The class will be 50 minutes long and will be set to great music to inspire you. This class is perfect for the active older adult (50+). There will be both standing and mat exercises to challenge all your major muscle groups. A flexibility segment will be added to the end of class.