Flex and Stretch

Paid Program
Summer 2019|#9213

Jun 29, 2019 - Jul 20, 2019
Age at least 16 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult (18+)

Description

20-minutes of resistance training using body resistance, dumbbells, resistance bands, body bars, stability balls, BOSU, etc. followed by 10-minutes of stretching; utilizing different stretching techniques. Information: bla083@henrico.us

Activity meeting dates

Jun 29, 2019 - Jul 20, 2019
Sat9:30 AM - 10:00 AM

Instructor

Recreation Staff
(804) 501-7275

More Information

SupervisorJason Blake
Number of sessions4
DepartmentFitness & Wellness

Registration dates

Apr 13, 2019 8:00 AM to Jun 27, 2019 11:59 PM
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