Flex and Stretch
Paid ProgramSummer 2019|#9210
Jul 25, 2019 - Aug 15, 2019
Age at least 16 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult (18+)
Description
20-minutes of resistance training using body resistance, dumbbells, resistance bands, body bars, stability balls, BOSU, etc. followed by 10-minutes of stretching; utilizing different stretching techniques. Information: bla083@henrico.us
Activity meeting dates
Jul 25, 2019 - Aug 15, 2019
Thu9:00 AM - 9:30 AM
Instructor
Recreation Staff
(804) 501-7275
More Information
SupervisorJason Blake
Number of sessions4
DepartmentFitness & Wellness
Registration dates
Apr 13, 2019 8:00 AM to Jul 23, 2019 11:59 PM
Retired
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