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Jul 25, 2019 to Aug 15, 2019
Each Thu 9am to 9:30am
Location: Eastern Henrico Recreation Center
Facility: EH - Group Exercise
Price: Program Fee: $10.00 for Private Individual/Org.
Ages: At least 16 but less than 99
Gender: Coed
Spaces: 20 openings remaining
Registration Dates: Standard registration opens: Apr 13, 2019 8am
Last day for standard registration: Jul 23, 2019 11:59pm
Internet registration opens: Apr 13, 2019 8am
Last day for Internet registration: Jul 23, 2019 11:59pm

Description: 20-minutes of resistance training using body resistance, dumbbells, resistance bands, body bars, stability balls, BOSU, etc. followed by 10-minutes of stretching; utilizing different stretching techniques. Information: bla083@henrico.us

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Instructor: Recreation Staff