Flex and Stretch

Paid Program
Summer 2019|#9209

Jun 27, 2019 - Jul 18, 2019
Age at least 16 yrs but less than 99 yrs, Mixed
Fitness & WellnessAdult (18+)

Description

20-minutes of resistance training using body resistance, dumbbells, resistance bands, body bars, stability balls, BOSU, etc. followed by 10-minutes of stretching; utilizing different stretching techniques. Information: bla083@henrico.us

Activity meeting dates

Jun 27, 2019 - Jul 18, 2019
2nd, 3rd, 4th, last week of every month
Thu9:00 AM - 9:30 AM

Instructor

Recreation Staff
(804) 501-7275

More Information

SupervisorJason Blake
Number of sessions3
DepartmentFitness & Wellness

Registration dates

Apr 13, 2019 8:00 AM to Jun 25, 2019 11:59 PM
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Notes
No class Thursday, July 4th. Observance of Independence Day.