Activity Search

 > Home Page >  Activity Search > Evening Unwind Yoga

Jul 5, 2022 to Jul 26, 2022
Each Tue 5:30pm to 6:30pm
Location: Eastern Henrico Recreation Center
Facility: EH - Group Exercise
Price: Program Fee: $0.00 for Private Individual/Org.
Ages: 14 and up
Gender: Mixed
Spaces: 25 openings remaining
Registration Dates: Standard registration opens: May 23, 2022 8am
Last day for standard registration: Jul 3, 2022 11:59pm
Internet registration opens: May 23, 2022 8am
Last day for Internet registration: Jul 3, 2022 11:59pm

Description: Promote a sense of balance and well-being through slow, mindful movement, breathing practices, and meditation. This class will emphasize poses and techniques designed to alleviate stress and reduce tension. Class will include gentle repetition of movement before staying in yoga postures in a way that feels sustainable and nourishing for each individual student. Benefits include improved circulation, flexibility, and mobility as well as balanced physical and emotional energy levels to improve overall health and resilience. This class is trauma-informed, accessible, adaptable, and open to all levels. Beginners are welcome and encouraged. Instructor: Morgan Howell Information: bla083@henrico.us

Notes:
Please bring a yoga mat and wear appropriate clothing.
More Information
Subscribe to RSS Subscribe to RSS to stay up to date
Instructor: Morgan Howell