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Aug 1, 2022 to Aug 29, 2022
Each Mon 9:30am to 10:30am
Location: Eastern Henrico Recreation Center
Facility: EH - Group Exercise
Price: Program Fee: $0.00 for Private Individual/Org.
Ages: 16 and up
Gender: Mixed
Spaces: 25 openings remaining
Registration Dates: Standard registration opens: May 23, 2022 8am
Last day for standard registration: Jul 30, 2022 11:59pm
Internet registration opens: May 23, 2022 8am
Last day for Internet registration: Jul 30, 2022 11:59pm

Description: A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Instructor: Pamela Thomas Information: bla083@henrico.us

Notes:
Please bring a yoga mat and wear appropriate clothing.
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