Essentrics

Free - Registration Required
Summer 2022|#12633

Aug 1, 2022 - Aug 29, 2022
16 yrs +, Mixed
Fitness & WellnessAdult (18+)

Description

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Instructor: Pamela Thomas Information: bla083@henrico.us

Activity meeting dates

Aug 1, 2022 - Aug 29, 2022
Mon9:30 AM - 10:30 AM

Instructor

KAIROS ADVISERS LLC Dba FIBER OF LIFE

More Information

SupervisorJason Blake
Number of sessions5
DepartmentFitness & Wellness

Registration dates

May 23, 2022 8:00 AM to Jul 30, 2022 11:59 PM
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Notes
Please bring a yoga mat and wear appropriate clothing.