
Essentrics
Free - Registration RequiredSummer 2022|#12632
Jul 11, 2022 - Jul 25, 2022
16 yrs +, Mixed
Fitness & WellnessAdult (18+)
Description
A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Instructor: Pamela Thomas Information: bla083@henrico.us
Activity meeting dates
Jul 11, 2022 - Jul 25, 2022
Mon9:30 AM - 10:30 AM
Instructor
KAIROS ADVISERS LLC Dba FIBER OF LIFE
More Information
SupervisorJason Blake
Number of sessions3
DepartmentFitness & Wellness
Registration dates
May 23, 2022 8:00 AM to Jul 9, 2022 11:59 PM
Closed
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Notes
Please bring a yoga mat and wear appropriate clothing.