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Aug 4, 2021 to Aug 25, 2021
Each Wed 5:30pm to 6:30pm
Location: Belmont Recreation Center
Facility: BE - Sunroom (36)
Price: Program Fee: $0.00 for Private Individual/Org.
Ages: 16 and up
Gender: Mixed
Spaces: 12 openings remaining
Registration Dates: Standard registration opens: May 17, 2021 8am
Last day for standard registration: Aug 2, 2021 11:59pm
Internet registration opens: May 17, 2021 8am
Last day for Internet registration: Aug 2, 2021 11:59pm

Description: A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Information: bla083@henrico.us Instructor: Pamela Thomas

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Instructor: KAIROS ADVISERS LLC Dba FIBER OF LIFE