
Essentrics
Free - Registration RequiredSummer 2021|#11679
Jun 7, 2021 - Jun 28, 2021
16 yrs +, Mixed
Fitness & WellnessAdult (18+)
Description
A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Information: bla083@henrico.us Instructor: Pamela Thomas
Activity meeting dates
Jun 7, 2021 - Jun 28, 2021
1st, 2nd, 4th, last week of every monthMon9:30 AM - 10:30 AM
Instructor
KAIROS ADVISERS LLC Dba FIBER OF LIFE
More Information
SupervisorJason Blake
Number of sessions3
DepartmentFitness & Wellness
Registration dates
May 17, 2021 8:00 AM to Jun 6, 2021 11:59 PM
Retired
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