Essentrics

Free - Registration Required
Summer 2021|#11679

Jun 7, 2021 - Jun 28, 2021
16 yrs +, Mixed
Fitness & WellnessAdult (18+)

Description

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Information: bla083@henrico.us Instructor: Pamela Thomas

Activity meeting dates

Jun 7, 2021 - Jun 28, 2021
1st, 2nd, 4th, last week of every month
Mon9:30 AM - 10:30 AM

Instructor

KAIROS ADVISERS LLC Dba FIBER OF LIFE

More Information

SupervisorJason Blake
Number of sessions3
DepartmentFitness & Wellness

Registration dates

May 17, 2021 8:00 AM to Jun 6, 2021 11:59 PM
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