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Aug 20, 2022
Sat 8:30am to 9:30am
Location: Crump Park
Facility: Crump Park
Price: Program Fee: $0.00 for Private Individual/Org.
Ages: 16 and up
Gender: Mixed
Spaces: Unlimited openings

Description: A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase flexibility and mobility for a healthy, toned and pain-free body. A stretch workout for all ages and fitness levels. Instructor: Pamela Thomas Information: bla083@henrico.us

Notes:
Please bring a yoga mat and wear appropriate clothing.Meet in the large event field in the middle of the park near the overflow gravel parking lot.
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Instructor: KAIROS ADVISERS LLC Dba FIBER OF LIFE