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Jul 5, 2022 to Jul 26, 2022
Each Tue 4pm to 5pm
Location: Eastern Henrico Recreation Center
Facility: EH - Group Exercise
Price: Program Fee: $0.00 for Private Individual/Org.
Ages: 16 and up
Gender: Mixed
Spaces: 20 openings remaining
Registration Dates: Standard registration opens: May 23, 2022 8am
Last day for standard registration: Jul 3, 2022 11:59pm
Internet registration opens: May 23, 2022 8am
Last day for Internet registration: Jul 3, 2022 11:59pm

Description: This class is perfect for those who prefer not to, or who are unable to, practice on the floor. Class will include a combination of seated poses where the chair will be available for support. This class is designed to promote a sense of balance and well-being through slow, mindful movement, breathing practices, and meditation. Class will include gentle repetition of movement before staying in yoga postures in a way that feels sustainable and nourishing for each individual student. Benefits include improved circulation, flexibility, and mobility as well as balanced physical and emotional energy levels to improve overall health and resilience. This class is trauma-informed, accessible, adaptable, and open to all levels. Beginners are welcome and encouraged. Instructor: Morgan Howell Information: bla083@henrico.us

Notes:
Wear appropriate clothing.
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Instructor: Morgan Howell