Cardio Kinetics

Free - No Registration Required
Spring 2025|#16889

Mar 7, 2025 - Jun 27, 2025
13 yrs +, Mixed
Fitness & WellnessMultiple Ages

Description

Cardio Kinetics is a total body strength and conditioning class where you use your hips and joints to strengthen the areas that need lubrication and strength through weightlifting. Prop up your success with kinetic strength! Instructor: Mark Roman, Information: rec-fitness@henrico.us

Activity meeting dates

Mar 7, 2025 - Jun 27, 2025
Fri12:15 PM - 1:00 PM

Instructor

Recreation Staff
(804) 501-7275

More Information

SupervisorWillie Cunningham
Number of sessions17
DepartmentFitness & Wellness
Free
30 openings remaining
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Notes
Wear comfortable clothing, bring a water bottle, towel, and mat.