
Cardio Kinetics
Free - No Registration RequiredSpring 2025|#16889
Mar 7, 2025 - Jun 27, 2025
13 yrs +, Mixed
Fitness & WellnessMultiple Ages
Description
Cardio Kinetics is a total body strength and conditioning class where you use your hips and joints to strengthen the areas that need lubrication and strength through weightlifting. Prop up your success with kinetic strength! Instructor: Mark Roman, Information: rec-fitness@henrico.us
Activity meeting dates
Mar 7, 2025 - Jun 27, 2025
Fri12:15 PM - 1:00 PM
Instructor
Recreation Staff
(804) 501-7275
More Information
SupervisorWillie Cunningham
Number of sessions17
DepartmentFitness & Wellness
Free
30 openings remaining
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Notes
Wear comfortable clothing, bring a water bottle, towel, and mat.