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We're sorry, but this activity is over. The last meeting was Wednesday, May 25, 2022.

May 4, 2022 to May 25, 2022
Each Wed 1:15pm to 2pm
Location: Recreation Park
Facility: Recreation Park
Price: $20.00 (Standard charge)
Ages: 55 and up
Gender: Mixed
Spaces: 7 openings remaining

Description: The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.

Notes:


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