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Jun 2, 2022 to Jun 30, 2022
Each Tue 11:15am to Noon
Each Thu 11:15am to Noon
Location: Recreation Park
Facility: Recreation Park
Price: $35.00 (Standard charge)
Ages: 55 and up
Gender: Mixed
Spaces: Full. Waiting List registration is open.

Description: The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.

Notes:


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