Balanced Buddies- Ages 12-14: Session 1

Balanced Buddies will offer your students an age-appropriate nutrition lesson followed by a fun physical activity. Students will learn interesting facts that will empower them with the knowledge and skills to make healthy food choices, develop lifelong habits, and improve their overall well-being. This program will teach students not only why we should make healthy choices with our bodies but, how to do it. From fun ways to stay active, to foods that will help them thrive, this program will be a stepping stone for a healthier future. Students ages 12-14 will have access to the weight room to learn specific weight training techniques.