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8969 Dunn RoadHazelwood, MO, 63042
Description: Can't touch your toes? Muscles tight? Then YOGA is for you! The hour starts with warm-ups, moves to holding positions that slowly stretch your muscles and ends with a relaxation period balancing out your body, mind and spirit. Tools are provided to allow you to modify poses according to your personal needs. Join us for this positive exercise experience taught by Carrie Chamberlain, who has over 10 years experience here in Hazelwood.
Can't touch your toes? Muscles tight? Then YOGA is for you! The hour starts with warm-ups, moves to holding positions that slowly stretch your muscles and ends with a relaxation period balancing out your body, mind and spirit. Tools are provided to allow you to modify poses according to your personal needs. Join us for this positive exercise experience taught by Carrie Chamberlain, who has over 10 years experience here in Hazelwood.
Biography:Yoga Instructor