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This activity is closed to further registration.

Dec 2, 2019 to Dec 9, 2019
Each Mon 10am to 11am
Location: Hayward Area Senior Center
Facility: Hayward Sr Ctr- Room 1 & 2
Price: $12.00 (Standard charge)
Ages: 50 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Jul 31, 2019 6:01am
   Non-residents: Aug 7, 2019 6:01am
Internet registration opens: Jul 31, 2019 6:01am
   Non-residents: Aug 7, 2019 6:01am

Description: A slow, gentle movement class designed to reduce pain, instill good postural habits and build strength. You will learn exercises for pain relief and re-posturing. Includes elements of myofascial stretching.

Notes:
No class 12/16, 12/23, 12/30
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