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This activity is closed to further registration.

Sep 21, 2021 to Jan 13, 2022
Each Tue 4pm to 8pm
Each Thu 4pm to 8pm
  Except:
    Tue, Nov 2, 2021
    Tue, Dec 21, 2021
    Tue, Dec 28, 2021
    Tue, Jan 4, 2022
    Thu, Nov 25, 2021
    Thu, Dec 23, 2021
    Thu, Dec 30, 2021
    Thu, Jan 6, 2022
    Tue, Nov 2, 2021
    Tue, Dec 21, 2021
    Tue, Dec 28, 2021
    Tue, Jan 4, 2022
    Thu, Nov 25, 2021
    Thu, Dec 23, 2021
    Thu, Dec 30, 2021
    Thu, Jan 6, 2022
Location: 
Haslett Community Education Weight Room
Price: Check Fees Below (member of ...)
$145.00 (non-member)
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Sep 16, 2021 9am
Internet registration opens: Sep 16, 2021 9am

Description:  IMPORTANT:

-CLASS WILL BE DIVIDED INTO FOUR 50 MINUTE SESSIONS WITH 6 PARTICIPANTS IN EACH SESSION
-START TIMES WILL BE 4:00 PM, 5:00 PM, 6:00 PM, AND 7:00 PM
-YOU WILL BE ASKED TO CHOOSE YOUR 1st, 2nd, AND 3rd CHOICE TIMES (while we will make every attempt to accommodate these preferences you could be assigned any one of the four session times)

NO CLASS Nov.2 and Nov. 25 or Dec.21-Jan 6

Registration will begin on ONLINE and by PHONE ONLY at 9:00 AM on
9-16-21 there will be NO WALK IN registration for this program.

Strength training is a crucial component of maintaining good health for all ages. A couple of hours a week can significantly improve your quality of life and athletic performance. This class will educate you on safe and effective ways to increase your strength. We will show you how to use all different types of equipment, how to use proper form to get maximum benefit and how to create a program that will strengthen all the major muscle groups. We will create a program based on your individual goals and physical abilities and give you the tools for you to maintain a safe and effective weight training regimen throughout your life. Ages 14 and up welcome. Instructor, Phillip Korrey, Certified Personal Trainer

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