Core Conditioning

Lower back, hip, inner thigh, abdominal and gluteal muscles will be the focus of this strength training class. These muscles have a huge impact on our quality of life and athletic performance. We will use body exercises, bands and stability balls to create a safe program that you can maintain throughout your life. You will also learn some balance exercises and some stretches. Please bring your own stability ball. All other equipment provided. Instructor, Phillip Korrey, Personal Trainer