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Oct 17, 2019 to Oct 15, 2020
Each Thu 12:30pm to 1:30pm
Location: Fairgrounds Park
Facility: Fit Room at Fairgrounds Park
Price: Free
Gender: Coed
Spaces: Unlimited openings

Description: Diabetes Prevention Program - Prevent T2


1 out of 3 U.S. adults has pre-diabetes, only 10% know they have it.
Does diabetes run in your family?
Are you overweight?
Do you sit more than you move?

If you answered "yes" to any one of these questions, you are at risk for type 2 diabetes.
Take the first step towards a healthier lifestyle and join us!

PREVENT T2
DIABETES PREVENTION PROGRAM

If you have been diagnosed with pre-diabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7-6.4 percent, or a fasting blood glucose of 100-125 mg/dl) consider joining this year-long program that focuses on diet and exercise to Prevent Type 2 Diabetes.

With the support of a lifestyle coach and your physician, lifestyle changes are made to reduce the risk of developing diabetes. This evidence based diabetes prevention program is supported by the Centers for Disease Control and is free for adults.

  • The core session is weekly for 1 hour and includes education in a group setting for 16 weeks. (Oct. 17- Feb.27)
  • The post core session meets 1 hour monthly for the remaining 6 months.
Program begins: Thursdays, 12:30 p.m.- 1:30 p.m. Oct.17, 2019
Location: Fit Room at Fairgrounds Park (532 N. Cannon Ave.)

For more information on the program, call: 301-790-8907
For help enrolling, call Parks & Recreation Office: 301-739-8577 x 170

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Instructor: Unassigned