Tai Chi

Seniors Programs
Summer I|#SEN.047

Jun 2, 2025 - Jun 30, 2025
55 yrs +, Mixed
SeniorSeniors
Activity locationGSC Aerobic Room

Description

Instructor Joshua Gruber provides an introduction to the fundamental principles of Tai Chi, making them suitable for beginners. Participants learn the postures and movements of the Cheng Man-Ch’ing Yang-style form, which emphasizes relaxation and balance. These classes aim to promote physical health, relaxation, and mental well-being through slow, deliberate movements and deep breathing.

More Information

Number of sessions5
Closed
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