Body Conditioning for Well-Being
ActivitySpring 2025|#10529
Apr 7, 2025 - Jun 16, 2025
18 yrs +, Mixed
Health and FitnessAdult
Description
This class based on a system of conditioning exercises, the Nickolaus Technique, which is similar to a mixture of Pilates and Yoga. Fascia stretches are incorporated as well. This class is extremely helpful for back problems, core body strength, flexibility and general conditioning. These exercises are done with deep abdominal breathing and are mostly lying and sitting. Inspiring music is incorporated into the class which flows smoothly from one series to the next. Feel fully stretched, energized and relaxed!
Activity meeting dates
Apr 7, 2025 - Jun 16, 2025
Mon1:15 PM - 2:30 PM
Instructor
Beth Jucovy
More Information
SupervisorJennifer Andersen
Number of sessions8
Registration dates
ResidentsFrom Feb 26, 2025 9:00 AM
Non-residentsFrom Feb 27, 2025 9:00 AM
7 openings remaining
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Notes
No class Apr 14, 21, & May 26.
Bring a mat and exercise clothing, pillow optional.
For information regarding class withdrawal, please refer to our policy listed in the General Information section of the catalog.