Ackerman Fit Camp

The Ackerman SFC team of experienced fitness professionals is excited to bring a complete fitness program to the youth of our community. Each day will start with a total body stretch and dynamic warmup to get the body ready for the day's workouts. From there we will go into Performance Training focusing on speed, agility, strength, mobility, and injury prevention. Next up is Cycle to help build endurance and heart health. The day will finish with Yoga to help release any tension of the body and mind. Stress relief relaxation will take place at the end of class.