We kick things up a notch in this challenging class using underground strength and conditioning methods. We will attack barbell, kettlebell, odd objects, heavy dumbbell and endurance training around the our new rig. Mental toughness is the only prerequisite. Every class is different and includes four training blocks: mobility, power, speed and endurance.
Free trail class every Friday for the month of January, sign up for the free class in our app. Search Gallatin Valley YMCA in the app store if you have not downloaded it yet.
Ages: 18+
Date(s): February 2nd -March 5th Tuesday | Friday
Time: 5:30pm – 6:30pm
Location: Gallatin Valley YMCA
Price: Member: $149 | Non-Member: $189
Registration Deadline: February 1st, 2021
