Jan 23, 2021 to Mar 13, 2021 |
Each Sat 11am to Noon |
Location: |
Fitness Studio 2 |
Price: | |
Ages: | At least 16 but less than 99 |
Gender: | Coed |
Spaces: | 21 openings remaining |
Registration Dates: | Standard registration opens: Nov 17, 2020 Last day for standard registration: Jan 22, 2021 Internet registration opens: Nov 17, 2020 Last day for Internet registration: Jan 22, 2021 |
Description:
We have partnered with Special Olympics to bring Fit 5, an 8-week fitness and nutrition program, to our YMCA. Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 bottles of water per day. Improve your health and sports performance by being strong the whole year. We will be doing a variety of group exercise classes, as well as, integrating some fun new sports games. Have fun and be healthy with other athletes with intellectual disabilities.
Ages: 16+
Date: Saturdays | January 23rd - March 13th
Time: 11:00am - 12:00pm
Location: Gallatin Valley YMCA
Price:FREE | Sign up on our website
Registration deadline: January 22nd
Notes:This program is FREE. Please make sure the participant has had a physical exam in the last 3 years. We require back ground checks on all members or guest. If you are a non member please bring photo ID.
Type: | Activities/Programs |
Activity Category: | Health & Wellness |
Season: | Fall/Winter 2020 |
Sessions: | 8 |