Hatha Yoga

Activity
2024 Fall (August-December)|#17275

Nov 5, 2024 - Dec 24, 2024
55 yrs +, Mixed
Active Adults (55+)Active 55+

Description

Instructor Jane Stelboum is back with even more techniques to share. This class will provide instruction on yoga poses, somatic breathing and movement, healthy / happy back therapy, and meditation. Learn proper and safe alignment. Modifications are offered to suit your own body and ability. Dress comfortably. Bring your own mat or use the Center's exercise mats. Yoga mats are recommended.

Fee: Members: $75; Nonmembers: $85

Activity meeting dates

Nov 5, 2024 - Dec 24, 2024
TueNoon - 12:55 PM

More Information

SupervisorCharlyn Simpson
Number of sessions8

Registration dates

MembersFrom Oct 25, 2024 8:00 AM
Resident non-membersFrom Oct 25, 2024 8:00 AM
Non-resident non-membersFrom Oct 25, 2024 8:00 AM
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